{"id":18172,"date":"2023-12-03T19:03:04","date_gmt":"2023-12-03T17:03:04","guid":{"rendered":"https:\/\/www.sauda-hybel.no\/ny\/?page_id=18172"},"modified":"2023-12-03T21:45:22","modified_gmt":"2023-12-03T19:45:22","slug":"fr-treningssenter","status":"publish","type":"page","link":"https:\/\/www.sauda-hybel.no\/ny\/fr-treningssenter\/","title":{"rendered":"F&R Treningssenter"},"content":{"rendered":"\t\t
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FRISK & RASK TRENINGSSENTER<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hva vi legger i ordet trening er forskjellig fra en person til en annen. En definisjon p\u00e5 trening er: \u00abPlanlagt, strukturert og repetitiv fysisk aktivitet over lengre tid, med et spesifikt ytre motiv, som for eksempel \u00e5 forbedre eller opprettholde fysisk form, prestasjonsniv\u00e5 eller helse\u201d (Bouchard og Shepard 1993).<\/p>

Menneskekroppen er skapt for bevegelse, og fysisk aktivitet gj\u00f8r godt for kropp og sjel. Mange har i dag en stillesittende hverdag, vi f\u00e5r ikke nok fysisk aktivitet p\u00e5 jobb og ved forflytning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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FRISK & RASK TRENINGSSENTER er til for \u00e5 hjelpe alle interesserte Saudabuer, hyttefolk i Sauda m.m. \u00e5 holde aktivitetsniv\u00e5et oppe, hver dag\/uke \u00e5ret gjennom.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Det er mange gode grunner til \u00e5 starte \u00e5 trene, og mange gode grunner til \u00e5 trene jevnlig. Trener du jevnlig bedrer du helsen din, minsker risikoen for hjerte-karsykdommer, styrker skjelettet, bedrer s\u00f8vnkvaliteten, mestrer stress bedre, \u00f8ker konsentrasjonsevnen og blir gladere for \u00e5 nevne noe.
Det aller beste er \u00e5 variere treningen! Implementer styrketrening, bevegelighetstrening, intervalltrening og langkj\u00f8ring i treningsplanen din.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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FRISK & RASK<\/span> har mye \u00e5 tilby til b\u00e5de utrente, glade trimmere og meget aktive personer. Vi har styrkesal, spinningsal, mange ulike gruppetimer, slyngerom og personlig trening. Vi hjelper deg gjerne i gang, og kan sette opp individuelt treningsprogram til deg.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
\u00a0<\/div>
\u00c5 trene sammen i grupper \u00f8ker mengden av feel-good endorfiner som normalt utskilles under aktivitet. V\u00e5re gruppetimer spenner fra \u00abH\u00f8y puls\u00bb-timer som er hard kondisjonstrening i sal med enkle trinn, til \u00abBodybalance\u00bb og yogatimer som utfordrer deg n\u00e5r det gjelder bevegelighet, pust og avspenningsevne.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FRISK & RASK TRENINGSSENTER Hva vi legger i ordet trening er forskjellig fra en person til en annen. En definisjon p\u00e5 trening er: \u00abPlanlagt, strukturert og repetitiv fysisk aktivitet over lengre tid, med et spesifikt ytre motiv, som for eksempel \u00e5 forbedre eller opprettholde fysisk form, prestasjonsniv\u00e5 eller helse\u201d (Bouchard og Shepard 1993). Menneskekroppen er […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-18172","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.sauda-hybel.no\/ny\/wp-json\/wp\/v2\/pages\/18172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sauda-hybel.no\/ny\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sauda-hybel.no\/ny\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sauda-hybel.no\/ny\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sauda-hybel.no\/ny\/wp-json\/wp\/v2\/comments?post=18172"}],"version-history":[{"count":0,"href":"https:\/\/www.sauda-hybel.no\/ny\/wp-json\/wp\/v2\/pages\/18172\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sauda-hybel.no\/ny\/wp-json\/wp\/v2\/media?parent=18172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}